How to Get Rid of Brain Fog for a Stronger Recovery

“We’re not saying that you will have full recovery if you stop drinking in your 50s or 60s,” Fein says. “We are saying that these people stopped drinking earlier, and they appear to have close-to-full recovery of function.”

how to get rid of brain fog from alcohol

Holding a Bachelor’s degree in Public Health from the University of Arizona, Lexi lends passion, knowledge, and insight to the admissions process. Treating every inquiry with a sense of tenderness and empathy, Lexi knows first-hand what the family member’s experience of addiction feels like. After losing her own family member to addiction, Lexi dedicated her life to helping others find the freedom they deserve. A native of Tucson, AZ., Lexi is happily married and mother to her newborn, Otto. Sally serves as a dedicated Admissions Specialist for Burning Tree Programs.

Exercise Your Brain

She believes in the virtues of honesty, integrity, and compassion. Happily married, Sally enjoys the beach, reading, and eating her favorite icecream with her husband, Matt.

  • It takes moderate drinkers between 2-6 months of abstinence from alcohol to return their neural circuitry to normal.
  • The good news is that there are some brain fog remedies that are backed up by science that can help you effectively clear the cobwebs from your head and regain some mental clarity.
  • Someone may lose control over their thoughts, struggling to work.
  • Chronic consumption of alcohol might also induce brain damage in people with cirrhosis of the liver.
  • Brain fog in recovery can be exacerbated by poor physical health and unhealthy habits, so make your physical health a priority.

He is board certified in general and addiction psychiatry by the American Board of Psychiatry and Neurology and addiction medicine by the American Board of Addiction Medicine. Dr. Tirado attended medical school at The University of Texas Houston Health Science Center and completed his residency in general psychiatry at The University of Texas Southwestern Medical Center in Dallas. Dr. Tirado received specialty training in addiction psychiatry and research at the internationally prestigious Center for Studies on Addiction at the University of Pennsylvania. Dr. Tirado is trained in Cognitive Behavioral Therapy and Motivational Interviewing. Doug Wade, LMFT serves as the Director of Family Programs for Renewal Lodge and Burning Tree West.

Short-Term Consequences of Brain Fog

By the end of the day, you’ll be confident enough to switch from pencil to pen. But someone can make a full recovery and start withdrawing from alcohol. The key is to practice a few different remedies and get help from licensed alcohol treatment counselors. They may not remember people’s names, even people who they know well. They may not be able to form short-term memories because they are confused or thinking about other things. Alcohol brain fog is just as common, and it can be devastating for the recovery process. One of the best ways to stop a neuroinflammatory response before it starts is to pay attention to other signs of stress in the body, says Kverno.

Alcohol detox program and receive medication to wean themselves off drinks. While they are in the program, they should drink plenty of water and eat nutritious food. A person’s brain chemistry can change dramatically through alcohol use. Once someone begins withdrawal, their brain has to readjust itself, resulting in brain fog. There is no set of symptoms that all people with brain fog experience. They may find conversations hard to follow, or they may not be able to pay attention to presentations.

Take Care of Your Mental Health

That fuzzy feeling in your skull can’t be banished with a simple Ibuprofen or cup of coffee, and, even more frustratingly, it can be difficult to pinpoint the cause. Plainly speaking, avoiding foods that may contribute to brain fog and choosing foods that prevent it provide us with tangible means of optimizing our personal and professional performance. Relying on caffeine to “fuel up” for the day and then “reboot” after an inevitable crash can also contribute to feelings of anxiety in those predisposed to it and poor sleep over a long period of time. In turn, chronic insomnia is implicated in many physical and psychiatric conditions, from diabetes and hypertension to depression, anxiety, and even dementia. Other causes of brain fog can include chronic conditions like fibromyalgia or chronic fatigue syndrome, or a transient response to food or environmental triggers. These include a “crash” after ingesting high amounts of sugar or caffeine, or as part of the symptoms reflecting an underlying food intolerance.

What Is Brain Fog and How Can I Treat It? – The New York Times

What Is Brain Fog and How Can I Treat It?.

Posted: Mon, 19 Sep 2022 07:00:00 GMT [source]

When these regions of the brain are slowed down, a person might feel dizzy and stagger when walking, have blurred or double vision, and have difficulty paying attention to things going on around them. “Your sensory uptake has been dulled, so you’re not going to be taking in new information as well,” said Pagano. If you’re lactose or gluten intolerant, but you’re still eating an all-pizza diet, you could be suffering from brain fog as a result of ignoring your food sensitivities. “Foods that contain gluten can cause unusual reactions in the brains of those with gluten sensitivities,” Dr. Lam’s blog explained.

Mental Health Challenges that Drive Addiction

Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss…from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest alcohol brain fog news on medical advances and breakthroughs from Harvard Medical School experts. To help clear the brain fog, I recommend pursuing all of the activities that we know help everyone’s thinking and memory.

What are the booze blues?

These post boozing blues hit because one too many alcoholic drinks depletes our feel-good neurotransmitters. Neuroscientist Dr. George F. Koob has found that drinking reduces our levels of serotonin and dopamine – our natural feel-good chemicals that keep us optimistic and calm.

Imagine a fleet of delivery trucks suddenly losing their central dispatch – the packages will probably still be delivered but perhaps not in the most efficient way. The information probably gets there eventually, but not as reliably as before the virus disrupted the network.

His leadership style encourages clients to learn how to live mindfully and a life of purpose guided by their values. Brent also has 11 years of sobriety and resides in Elgin, Texas. John Bruna serves as the Chief Clinical Consultant for Renewal Lodge. He is a counselor, educator, former Tibetan Buddhist monk and current mindfulness teacher. Raised in a low-income environment where he was surrounded by drugs, alcohol, and violence, John was able to find recovery and change the course of his life at the early age of 22. John is the creator of the Mindfulness in Recovery Program and co-founder of the Mindful Life Program. One of the greatest gifts of recovery is that I have the opportunity to give back and help others discover their self-worth, dignity, and the skills to fully live lives that they find truly meaningful.

  • It worked so well that he ran a pilot study among 38 long COVID patients.
  • Maximizing whole, nutrient-dense foods and decreasing ultra-processed food intake are vital elements of eating to boost cognitive clarity.
  • The researchers also studied the same number of age- and sex-matched volunteers who never drank much, if at all.
  • Continuing from the above example, lost productivity over a long period of time can have deleterious impacts on one’s career or work output.