Ergonomically Working from Home

Use the guidance below to address common safety hazards. You’ll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. It should be strong enough to bear the weight of any equipment placed on it.

If your work surface is too high, adjust your chair up, or try sitting on a pillow or some books. Ideally, this chair is designed for office work and is adjustable in height and positioning. This is critical if your flat work surface is not adjustable.Your chair should also have good back support and have arms for support. You will want to keep your knees at a 90 degree angle with your feet on the floor in front of you. It is important to implement an ergonomics improvement process to reduce the risk of injury and to improve employee well-being and productivity. Take the time to assess your own workstation, make sure that your set-up is ergonomically sound, and use the 10 principles to educate your team members on the benefits of ergonomic solutions.

How Do You Set up an Ergonomic Workstation at Home?

Not everyone will have extra space at home to accomplish this—seek creative solutions such as a work table in the corner of a bedroom or living room. Include a few photos of the workstation without you in it so we can better see your work layout and equipment.

Remote Work Ergonomics Tips to Use

Ensure monitor is placed inches (about an arm’s length) away from the eyes. Ensure forearms are approximately parallel to the floor – adjust the keyboard and mouse tray or desk height accordingly. Connect your laptop to a second monitor or use a second keyboard and mouse, or both. It’s impossible to be ergonomically neutral with only a laptop. There are times when it is necessary to work remotely or from home. Whether your home setup is ideal or not, there are some steps you can take to avoid discomfort and ergonomic injury.

Hands-On Work

Eliminate sources of glare on the screen to avoid eye strain and fatigue. If that is not possible, place an anti-glare screen on the monitor. Wrong postures due to poor quality equipment or work from home ergonomics badly adjusted workstations can cause muscle strain and aches. These can develop into serious injuries in the long term. Above all, rest is the most important asset to a successful job.

How do you thrive in a remote work environment?

  1. Practice good meeting etiquette.
  2. Experiment with what makes you most productive.
  3. Prioritize documentation and clear communication.
  4. Create boundaries between work and life.
  5. Make yourself visible at work.
  6. Schedule time for socializing.
  7. Connect with your teammates.
  8. Do postmortems on key projects.

It is the willingness to share your point of view, and listen to the point of view of others. Having some sort of structure to your workday helps with productivity, but it also helps to have a so-called “exit strategy” for how to wrap up your day. Remote Control Keep on top of your work from home life with these tips and ideas from our team to yours. Organizations that adopt employee wellness programs often report benefits like increased employee well-being, improved … Having a tray like this will allow you stay a proper distance from your monitor and with proper posture.

DON’T let your feet dangle

Often, you may choose to skip adjusting the workstation altogether. If you are the only person using the space, customizing will reduce the time and discomfort of sitting at a station that does not fit you. It’s easy to work on your laptop for a few hours on the weekend, but doing so for 40-plus hours a week can lead to back, shoulder, and neck strain.

Remote Work Ergonomics Tips to Use